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Greens for Skin – Are They Actually Good For You?

Samantha Tran

What are greens for skin? Most likely you have seen on TikTok or Instagram the rise of greens powders and the importance of gut health. Health-conscious individuals swear by the importance of greens powders and their benefits.

The benefits of greens powders include boosting energy, balancing hormones, and helping to reduce bloating. Although green powders are trending right now, powders and supplements are not the only healthy products for your body and skin.

Adding leafy greens and vitamin-rich fruits into your diet also helps feed your skin. By incorporating vegetables, fruits, and probiotics into your diet, your gut health and skin will thank you for feeding it the nutrients it needs.

Below, we go over what exactly greens for skin are, what foods and ingredients they include, and other products you may use to strengthen the benefits of greens for your skin and body.

  • What are greens for skin?
  • What vitamins are in greens for skin?
  • Do you have to consume greens to receive skin benefits?
  • Final thoughts on greens for skin

What are greens for skin?

With all the internet trends surrounding drinking and taking greens for your overall health, it is no secret that incorporating greens into your diet and routine will be beneficial. When talking about greens for skin, it is important to know what exactly greens are and how you can incorporate them into your daily life.

Additionally, greens do not have to be green to be healthy and nutritious for you! Greens for skin include vegetables, berries, citrus, and probiotics. Eating more leafy greens like spinach, kale, and broccoli not only helps you achieve hydrated and glowing skin, it also helps with shiny hair and stronger nails!

Furthermore, leafy greens contain lutein. Lutein is a carotenoid that has anti-inflammatory properties and protects against free radical damage. In addition, lutein is found in the eyes, known to improve age-related vision impairments.

If cooking or integrating leafy greens in your daily diet does not sound appealing to you, luckily there are green powders and supplements that contain all the vitamins and minerals you need for a healthy diet. Keep in mind that green powders should not be the only form of greens you should rely on.

At the same time, it is equally essential to eat leafy greens and vegetables in your daily meals, as well as utilize ingredients with multi vitamins and antioxidants in your skincare routines. Skincare products that contain natural ingredients are most beneficial and important in everyone’s regimen. In addition, synthetic ingredients and products contain added chemicals and pesticides that cause skin irritations like rashes and possible skin purging.

skin cycling

What vitamins are in greens for skin?

Now that you know what greens are and why they are important in your diet, what types of nutrients do greens for skin contain?

  • Vitamin A – it improves flaky and dehydrated skin. Vitamin A can be found in greens, but also in many topical and oral treatments for skin conditions like acne, eczema, and psoriasis. In addition, vitamin A improves the appearance of wrinkles and fine lines by stimulating collagen production.

You also need topical Vitamin A. Fortunately, Plant Mother’s Retinol serum contain bakuchiol, the strongest source of vitamin A! Bakuchiol is also known as the “botanical facelift,” with its benefits of firming the skin and reducing aging signs.

  • Vitamin C – undoes free radical damage, including sun damage and pollution. It also helps fight crepey skin. Vitamin C hydrates and brightens the skin tone, reducing hyperpigmentation while promoting supple and bouncy skin. When it comes to topical Vitamin C, Plant Mother’s Vitamin C serum contains pure unrefined plant-based antioxidants. One of them comes from Kakadu Plum which has 55 times more Vitamin C than an orange.
  • Vitamin E – helps fight against inflammation. Vitamin E is an antioxidant that protects cells from damage throughout the body. Additionally, it is naturally in our skin’s sebum, keeping moisture locked in the skin.

As stated above, Plant Mother’s vegan vitamin C and retinol serums contain the most organic and powerful natural antioxidants. The organic and vegan botanicals feed your skin the vitamins, minerals, and carotenoids it needs to be glowing and bouncy.

Additional vitamins found in greens for skin

  • Vitamin K – Vitamin K helps with blood clotting and prevents excessive bleeding when there are wounds on your body. If your body does not have enough vitamin K, it may lead to cardiovascular diseases or bone fragility. Furthermore, vitamin K treats hyperpigmentation and strengthens maturing or thinning skin – especially underneath the eyes.

Do you have to consume greens to receive their benefits?

As you incorporate greens into your daily life, they’re not limited to just leafy green vegetables. There are various supplements and foods that are rich in vitamins and carotenoids that aid in a healthy body and, in turn, healthy skin.

Despite the term: ‘greens for skin,’ it does not need to be the color green! As stated above, probiotics are a great option to include in your diet. Probiotics include kombucha, yogurt, and anything that is pickled. They help improve digestion and heal your gut health.

When your gut health is inflamed, it leads to inflamed skin. Furthermore, prebiotics like asparagus, leeks, and garlic also assist your gut health. They improve digestion and strengthen the immune system, thus taking care of the bad bacteria that may result in acne and other annoying skin conditions.

In addition to probiotics and prebiotics, berries are crucial to eat in your diet as well. These include blackberries, blueberries, and goji berries. Berries are high in antioxidants, anti-inflammatory, and protect the skin from free radical damage.

Luckily, Plant Mother’s retinol serum contains fresh botanicals – including goji berries! Goji berries help reduce aging signs and stimulate collagen production, promoting elasticity and suppleness.

Lastly, it is essential to take care of your body through diet, as well as take care of what you apply onto your skin.

face cream

Additional benefits of greens for skin

Adding onto the benefits of greens for your skin, leafy greens also detoxify the skin. When eating leafy greens and other vegetables, note that leafy greens contain chlorophyll. Chlorophyll helps bring heavy metals and toxins from your blood and carries them out of the body through waste.

What does this mean? Well, by incorporating leafy greens into your diet, they also protect your immune system from bad bacteria and improve your immune system overall. But keep in mind, a skin detox is not limited to certain foods.

Skin detoxing includes using high-quality non-toxic skincare, gua sha tools, or booking a spa facial. No matter which you choose, all assist with lymphatic drainage, unclogs pores, and relieving muscle tension.

Moreover, adding greens to your diet helps make sure you have appropriate sugar levels. For those who suffer from thyroid conditions, dramatic swings in sugar levels may cause negative results.

According to the CDC, over 34 million American adults have diabetes, making it a priority to watch over what you consume. Taking care of your health and wellbeing is essential for yourself and loved ones around you.

Again, integrating super greens into your diet will prevent possibly fatal health problems, as well as improve your skin and gut health.

Final thoughts

  • Greens for skin include not only eating fruits and vegetables, but also the types of skincare products you apply to your skin. Eating spinach, kale, blueberries, garlic, and various nutritional foods helps your gut health and your skin.
  • The popularity surrounding green powders and supplements on the internet, especially TikTok, is still gaining traction. But it is important to note that greens for skin do not need to be green! Adding probiotics, berries, and citrus to your diet will help immensely with inflammation and gut health. Moreover, it is essential to research and speak to your doctor about what kinds of foods and ingredients are best for your lifestyle and diet.
  • In addition to your diet, it is important to use skincare products and ingredients that provide similar benefits. Face serums like Plant Mother’s Retinol and vitamin C serum contain 100% organic and healthy botanicals. Thus, ingredients like maracuja, bakuchiol, prickly pear, and goji berries provide rich vitamins and nutrients to feed your skin alongside eating greens.
  • Moreover, bakuchiol is the ultimate anti-aging ‘food’ for your skin. Bakuchiol earns its nickname “botanical facelift” due to the benefits of reducing hyperpigmentation, stimulating collagen production, and it is full of antioxidants, including vitamin A and E. You can find a 100% unrefined and organic bakuchiol oil in Plant Mother’s powerful vegan Retinol serum.
  • Finally, organic and vegan ingredients and products are most important when it comes to skincare and food. By using and eating organic products, you are feeding your skin the most healthy and chemical-free products, without the fear of side effects. This is especially beneficial for pregnant and nursing mothers, especially when many products out there do not disclose what exactly is in their products.


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, skincare product, or lifestyle program.

Samantha Tran
Samantha is an aspiring Public Relations Professional at the California State University Fullerton. Her interests include the beauty, fashion and entertainment industry. Adobe Creative Cloud programs are her specialty and she is always open to learn and refine her skillset in anything she is working on. Samantha’s hobbies are reading, baking and shopping! She enjoys baking for her loved ones, especially snickerdoodle cookies and flan.